Annie's Homegrown - Skillet Meals Cheddar & Herb Chicken has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.03g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Annie's Homegrown - Skillet Meals Cheddar & Herb Chicken has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 16.5 g | Carbs 63.5 g | Fat 4.7 g
Per 100g | Calories 110
Protein 5 g | Carbs 18.7 g | Fat 2.2 g
Per 100g | Calories 192
Protein 4.3 g | Carbs 40.6 g | Fat 1.6 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 32.9 g | Fat 4.7 g
Per 100g | Calories 93
Protein 5.7 g | Carbs 14.2 g | Fat 1.5 g
Per 100g | Calories 169
Protein 5 g | Carbs 33.8 g | Fat 1.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 103
Protein 5.2 g | Carbs 13.6 g | Fat 3.3 g
Per 100g | Calories 380
Protein 13.6 g | Carbs 62.4 g | Fat 9.5 g
Per 100g | Calories 353
Protein 16.5 g | Carbs 63.5 g | Fat 4.7 g
Per 100g | Calories 394
Protein 16.1 g | Carbs 68.6 g | Fat 5.8 g
Per 100g | Calories 369
Protein 17.6 g | Carbs 64.1 g | Fat 5.6 g